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Marathon running demands peak physical performance, and proper fueling plays a crucial role in achieving your best results. Whether you're a seasoned runner or preparing for your first marathon, optimizing your nutrition can enhance your endurance, speed up recovery, and maximize your overall race experience. Here are some high-value tips to fuel your body effectively for marathon success:

Attending a marathon is an exhilarating experience that requires careful preparation to ensure you have a smooth and successful race day. Whether you're a seasoned runner or participating for the first time, this comprehensive checklist will help you stay organized and ready for the big event.

Welcome to the donation page for the Kovai MarathON, where each step you take contributes to a brighter future. Our mission, captured in the phrase "Every Mile Educates," is to transform the lives of young promising students by providing them with the educational opportunities they deserve.

Get ready to lace up your running shoes and be part of something extraordinary! The Kovai MarathON is back on August 25th, 2024, and this year, we're running for a cause that's close to our hearts: "Every Mile Educates."

The Kovai MarathON's Family Run is more than just a run; it’s a call to our extended family — employees, friends, and all — to lace up their shoes and join us in this exhilarating journey towards health, happiness, and togetherness.

In 2023, Kovai experienced something special - the first-ever Kovai MarathON. This marathon was a testament to the collective passion, dedication, and belief in the power of running. At the forefront of ..