Marathon Race Day Checklist

1. Registration and Confirmation

• Confirm Registration: Ensure your registration for Kovai Marathon is complete and you’ve received any necessary confirmation emails or tickets.
• Race Bib: Make sure to bring the collected BIB with you on race day. Your BIB, or participant number, is essential for accessing the starting line, timing your race, and ensuring accurate event logistics.

2. Running Gear

• Running Shoes: Wear comfortable, well-fitted running shoes suitable for long distances at Kovai Marathon.
• Apparel: Bring the issued Kovai MarathON T-shirt and moisture-wicking clothing appropriate for the weather conditions. Don’t forget extra layers if it’s chilly!
• Socks: Pack extra pairs of moisture-wicking socks to keep your feet dry and comfortable during Kovai Marathon.
• Hat/Cap and Sunglasses: Protect yourself from the sun if necessary during Kovai Marathon.
• Running Watch: Optionally, use a running watch to track your time and pace at Kovai Marathon.

3. Hydration and Nutrition

• Water Bottle or Hydration Pack: Carry enough water or sports drink to stay hydrated during Kovai Marathon.
• Energy Gels or Snacks: Pack energy gels, bars, or snacks for quick nutrition during the run at Kovai Marathon.

4. Personal Essentials

• Identification: Carry a form of ID and any necessary medical information or emergency contacts for Kovai Marathon.
• Timing Chip: If provided, securely attach the timing chip to your shoe or as instructed for Kovai Marathon.

5. Transportation and Logistics

• Transportation: Plan how you’ll get to the Kovai Marathon event venue and consider parking options if driving.
• Arrival Time: Arrive early to Kovai Marathon to allow time for parking, checking in, and warming up.

6. Pre-Race Routine

• Warm-up: Perform light stretching and warm-up exercises to prepare your muscles for Kovai Marathon.
• Restrooms: Use the restroom before the Kovai Marathon race starts to avoid interruptions during your run.

7. COVID-19 Safety Measures

• Safety Guidelines: Adhere to any specific COVID-19 protocols issued by the organizers for Kovai Marathon, such as mask requirements or social distancing rules.

8. Support Crew and Spectators

• Inform Supporters: If you have friends or family cheering you on at Kovai Marathon, inform them about race day logistics and where they can best support you along the route.

9. Post-Race Essentials

• Recovery Gear: Pack a change of clothes, recovery drinks, and snacks for after Kovai Marathon.
• Celebrate: Don’t forget to celebrate your achievement and enjoy the post-race atmosphere with fellow runners and supporters at Kovai Marathon!

10. Race Day Instructions

• Review Instructions: Read any last-minute updates or instructions provided by the Kovai Marathon race organizers to stay informed.